האוזניות שמטריפה את העולם

מה קורה אנשים?? מכירים תקטע הזה של האוזניות שכל פעם משו חדש קורה כמו שפתאום שומעים רק בצד אחד של האוזניות או מתי שנופלות לכם האוזניות לרצפה פתאום האוזניות נישברו ואי אפשר לסדר את את אז יש לי את המוצר המנצח בשבילכם אוזניות של חברת beats solo 2 מקוריות במחיר הכי זול שראיתם עד היום!!
לעוד פרטים ולרכישה הכנסו עכשיו ללינק שמופיע - לחץ כאן ותמשיכו להינות מעוד מחירים מטורפים :)

The 3 Week Diet - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that it is simply not true. 

My name is Brian and I am the creator of The 3 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from the food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat-burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based on years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 3 Week Diet today and start losing weight
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Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here’s the drill:

You take a weight with which you can get 15 reps, but you only do 10; rest 30 seconds, then do it again—and so on for four sets. On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on the exercise at your next workout. Notice how those sets are like intervals with short breaks between—you can even pace between sets to burn extra calories, but there’s more.

Fat-burning pathway 1: While that training style does great things for muscle growth, via myofibrillar and sarcoplasmic expansion, you also get loads of muscle burn. That lactic acid pooling has a spiking effect on your growth hormone output—and GH is a potent fat burner. Fire up muscle burning to get your GH churning. (GH also amplifies other anabolic hormones, so it effects both muscle and rippedness.)

Fat-burning pathway 2: If you do the reps correctly on every set, you’ll also get myofibrillar trauma. The myofibrils are the force-generating strands in muscle fibers. By “damaging” them with slower, controlled negative strokes, you force the need for extra energy during recovery. In other words, your body runs hotter while you’re out of the gym as it revs to repair the microtears.

To attain that extra fat-burning trauma, use one-second positives and three-second negatives on all 10 reps of all four sets. On a bench press that’s one second up and three seconds down. It’s the slow lowering that will produce the metabolic momentum after your workout. (That rep speed will also give you 40 seconds of tension time on every set, an ideal hypertrophic TUT.)

Fat-burning pathway 3: Now if you really want to get some blubber-busting microtrauma, try your last set of a F4X sequence in X-centric style. That’s one-second positives and six-second negatives. You may have to reduce the weight, but it will be worth it. Try for eight of those, 56 seconds of tension time, and you should feel the results the next day. Your muscles will be aching, but it’s a good indication that fat is baking.

F4X for a GH surge, slower negatives for fat-burning micro trauma and X-centric for even more time under tension and fat extinction. It all adds up to faster leanness with less meanness—because you’ll need less cardio. Prepare for acid-etched abs!  Yes!!  Even as you age this system works, in fact it is the closest thing we have to the fountain of youth.

Stay tuned, train smart and be Built for Life.

Steve Holman

Editor in Chief Iron Man Magazine and co-creator of the Old School New Body program 

39 Ways to Not be Like Everyone Else

How do you start your day each morning?

Do you angrily smash the alarm clock and roll out of bed exhausted, dreading another day doing what you hate?

Or do you spring up fresh and well rested because you went to sleep before 11pm like you know you should, and get excited to tackle another day doing what you love?

What about your workout regimen?

Do you do focus on big compound lifts, bodyweight exercises, strongman training or do you take the easy way out?

Do you keep a detailed log book and track your progress week after week, year after year?

Do you stick with a program for longer than a week? Or are you just constantly in search of the next magic bullet?

When it comes time for cardio do you hop on the elliptical or stair climber or do you go find a hill and sprint up it until your heart beat is visible through your hooded sweatshirt? Or do a killer finisher that would strike fear in the hearts of most.

There’s always an easy way out.

You can always live a life of mediocrity and unhappiness and do what everyone else does.

Or you can choose to not be like everyone else. You can choose the road less traveled.

How do you do that?

Here are 39 ways that would be a good start.

1)    Eat only organic produce and organic, grass fed meat. Avoid any factory farmed meat and conventionally grown produce when possible.

2)    Eliminate sugar from your diet. Fruit doesn’t count.

3)    Cut out all processed foods.

4)    Eat more veggies.

5)   Eat for health, longevity and performance instead of focusing on simply jamming down more protein because you think it will help you get huge.

6)    Don’t piss away all your money on bogus, bullshit bodybuilding and “performance enhancing” supplements. The only things that actually work are those that improve your health. Nothing will turn you into Mr. Olympia.

7)    Drink lots of water.

8)    Cut out all other beverages. Except for high quality coffee like that atRenegadeRoastingCo.com.

9)    Stop feeling like you have to eat six meals a day. That’s so 1998. You can get great results with just 3-4 meals.

10)    Get to bed by 10:30 or 11pm, at the latest.

11)    Have a routine that helps you wind down each night. Lower the lights, read, take an ice cold shower, etc.

12)    Get off of the computer and cell phone at least two hours before bed. The screen over stimulates your pineal gland and messes with your ability to sleep.

13)    Buy the most expensive mattress and sheets you can afford. It’s where you spend a third of your life.

14)    Use dumbbells, ketltlebells, bodyweight exercises, gymnastics and strongman training to create a well rounded, functional, strong, muscular physique.

15)    Stop over thinking and stressing about every aspect of your training and nutrition.

16)    Train heavy (but in a safe manner). I can never say this often enough. If you’re always getting hurt you can’t make progress.

17)    Stick with one training system for longer than a week. Program hopping, ADD and information overload are the primary reasons people don’t make progress these days.

18)    Put all of your efforts into a few things that actually make a difference, instead of trying a million options that all do next to nothing.

19)    Find a way to get focused. Somehow, some way. Most people have zero focus and thus zero control of their lives. Don’t be another multitasking, confused, out of control, getting nowhere fast member of society.

20)   Improve your hip mobility. Your lower back will thank you down the road.

21)    Keep a training journal. Record everything. Always try to improve, slowly,  over time. Not necessarily workout to workout but over months and years.

22)    Do hill sprints.

23)    Pick up and carry or drag heavy shit.

24)    Get at least 20 minutes of sunlight per day without sunscreen. To make up for the lack of sun during the winter take some vitamin D.

25)    Floss daily.

26)    Eliminate excess clutter and bullshit from your life. Cluttered mind/home = cluttered mind. You can’t focus or get shit done when you have too much crap everywhere. The stuff you own really does end up owning you. Get rid of what you don’t need.

27)    Stop staring at your phone so much. Life takes place in the real world. Not on a device in your hand.

28)    Never allow yourself to get above 15% bodyfat.

29)    Never allow your conditioning to slip too much. Always stay in shape.

30)    Meditate. I started doing this with the Holosync CD’s back in 2008 and the difference it’s made in my life is mind blowing.

31)    Play a sport or perform some type of fun physical activity once in a while, even if just on weekends with friends. Hike, surf, play volleyball, tennis, flag football, swim, whatever…

32)   Read a book. In fact, read lots of books. Aim for at least two per month.

33)   Never hang out or associate with negative people. Cut them out of your life permanently.

34)   Check email and watch TV far less often than you do right now. Checking email is one of the ultimate time wasters.

35)   Remember people’s names and say them often. Like Dale Carnegie said, it’s the sweetest sound to that person, in any language.

36)   Never hate or be jealous of anyone. It takes too much energy; energy that could be used to better your life.

37)   Listen to hip hop from the golden age (85-96)

38)  Say “thank you” more than everyone else.

39)  Be original.

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